I was assaulted a few months ago while i was leaving as nightclub i was at .
The fear of this happening again is still there and i have withdrawn a little from social interaction even when i do go to the bar / club .
i find it hard to trust people i dont know , i get scared of people who look a bit tough and find myself watching how i talk around them so they wont attack me .
How do i overcome this ? would any martial art help ?
The fear of this happening again is still there and i have withdrawn a little from social interaction even when i do go to the bar / club .
i find it hard to trust people i dont know , i get scared of people who look a bit tough and find myself watching how i talk around them so they wont attack me .
How do i overcome this ? would any martial art help ?