I'm thirteen-years old. I can do around 15 push-ups, and I do 15 sets of push-ups every hour from 3:00 to 10:30 everyday (more on weekends). That usually gives me about 80-105 push-ups daily.
How should I get in-shape for football next year? I run pretty fast, though I don't know exactly how fast. I have no prior gym experience, and I don't how much I can press.
Help?
How should I get in-shape for football next year? I run pretty fast, though I don't know exactly how fast. I have no prior gym experience, and I don't how much I can press.
Help?