How to go sleep quicker?

J

Jaspreet96

New member
When i go to sleep and all the lights are closed i just can go to sleep iv tried.. looking at the wall it used to work b4. counting sheep. counting numbers backwards. but if i feel sleepy while im lying downstairs on the sofa i go upstairs and i just cant go sleep .Last night i was awake for 1hour tryin to go sleep.
 
A

ansari

New member
u shud try to use sumthing that calms u down quickly and effectively....for example i use music to help me concentrate, sleep, relieve stress, etc. PS: dont use sleeping pills. they r bad for ur health
 
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«mmmmsmî»®

New member
Read a book, it really helps. If you really can't sleep perhaps its over a worry on your mind ? try to eliminate the cause of that worry. if not, see a doctor for further advice :D
 
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