How to increase my fitness?

P

PatThehat

New member
Joined
Dec 16, 2010
Messages
1
Reaction score
0
Points
1
im a 13 year old aussie boy turning 14 in march 2011 and i need to know how to get fitter to play club football (AFL). when i play a game i get puffed really easily and i want to stop that so that i can play the game harder and longer.can anyone help me and maybe give me a weekly fitness routine.
thank you
 
Start by slowly exercising more and more every day. This will build up your stamina. Maybe every night or after school go walking or jogging or running.
 
Back
Top