How to Loss 30lbs in a month?

[Kevin]

what are some easy and cheap ways to loss that amount of weight in that amount of time

 

[JoshR]

losing 30 lbs in one month can be done but isnt healthy whatsoever. You would be losing more than 7 pounds per week..very dangerous to your body. Safe way is to lose no more than 2 pounds per week. Your main goal here will be losing fat. Start by doing at least cardio 3 days a week(treadmill,bike,jump rope etc...). You need to eat at least 4-5 SMALL meals a day, doing this will raise your metabolic rate and allow you to burn fat throughout the day and not during your workouts. Now if you want toned figure you have to incorporate some weight training. Either do weight training before you do cardio or do it on non cardio days. Weight lift at least 3 days a week. Exercises should be Squats, Lunges,dumbbell curls, weighted sit ups, one arm dumbell rows, bench press, and hyper extensions (you can google for information on how to do these exercises). Also drink at least (12) 8 ounce glasses of water a day and get at least 7 hours of sleep. CHEERS

 

[Luis]

Let These hater be your motivators. Everything is possible. But I don't think it is safe. You should just eat healthy and do plenty of exercise, and you'll lose those pound in no time. it's gonna take more than A month.

 

[mmmm2]

here's a video that'll encourage u to go in the fitness gym and go on the tredmill. trust me! it works. http://www.youtube.com/watch?v=pv5zWaTEVkI

 

[crazychick3n17]

The Atkins Diet. My dad did it and exercised, and within 2 weeks he lost 20 pounds. He looks amazing now. And he actually likes it and is keeping up with it.