I love running; I hate treadmill workouts. Or, I should say, I hate running on treadmills when I'm at the gym, trying to log a few miles simply because it's too dark, hot or icy to do it outside, and bored out of my mind. Enter interval training: Practicing speed intervals on a treadmill keeps it from feeling so monotonous; for me, they make it a little more bearable. But only bearable. Enjoyable is never a word I would have ascribed to treadmills, but last night, I got a media presentation from celebrity trainer Lacey Stone (whose BOOTYCAMP and fitness advice we've featured here on Blisstree) unveiling EPIC's new line of treadmills. And I was impressed. More »How To Make Treadmill Workouts Enjoyable (Really!) is a post from: Blisstree