Hey, I am 15 yrs old, at about 5' 6" tall (last time I checked), weigh 132 pounds, and am planning on joining football next fall, and I need some good advice on which position I should play as, and (if you can) a couple of good exercises that I could do to start training for that position.
Even though I don't weigh much, I can still bench press 170 pounds (3x2) and am able lift 40 pound dumbbells (10x2) on a daily basis, but the only positions I know of that would need that type of training are linebackers (don't really know a lot of positions in football lol =d). I also run everyday and can run a mile in less than 8 mins,and I also do some leg exercises (explosive lunges, and squats, heel raises, and plies) a couple times a week, but I don't think I'd be good enough as receiver since my vision isn't that great (unless I get contacts[which there's a big chance I might]) but I'm also not too great at catching...
So if anyone can offer me a couple solutions, I would really appreciate it =D
Even though I don't weigh much, I can still bench press 170 pounds (3x2) and am able lift 40 pound dumbbells (10x2) on a daily basis, but the only positions I know of that would need that type of training are linebackers (don't really know a lot of positions in football lol =d). I also run everyday and can run a mile in less than 8 mins,and I also do some leg exercises (explosive lunges, and squats, heel raises, and plies) a couple times a week, but I don't think I'd be good enough as receiver since my vision isn't that great (unless I get contacts[which there's a big chance I might]) but I'm also not too great at catching...
So if anyone can offer me a couple solutions, I would really appreciate it =D