I want to quit smoking but I can not I do not know what is the appropriate way to leave this habit and I know that the secret of this subject lies in the patience or determination to quit smoking .
I have tried more than once for two days, but I lost her in the hours and come back to it again when you see my friends smoking at work for example, or when we went out together
Note that I smoked for 10 years and smoked in cigarettes per day 17 nearly .
Please help me
I have tried more than once for two days, but I lost her in the hours and come back to it again when you see my friends smoking at work for example, or when we went out together
Note that I smoked for 10 years and smoked in cigarettes per day 17 nearly .
Please help me