K kelseyyy:t New member Jul 11, 2010 #1 I want to loose some weight in a healthy manner. Does any one have any tips on reading nutrition labels? Like how much carbs should I consume? Or how many grams of fat I should eat?
I want to loose some weight in a healthy manner. Does any one have any tips on reading nutrition labels? Like how much carbs should I consume? Or how many grams of fat I should eat?