How to stop smokeless tobacco?

[Steven]

I've been dipping and chewing for a couple years and i am thinking bout stopping what could i do to stop

 

[TheVulgarExistentialist]

My friend has been trying that, too.


What he did was he got some nicotine free substitute that he chews to get himself off the nicotine. He says because there's no nicotine he chews a lot less, but he's still trying to kick the oral fixation.

 

[ElAmericano]

If this isn't enough, then you're just a dumb @ss.

http://notobacco.files.wordpress.com/2009/01/mouth_cancer2.jpg

 

[Kinch]

I dipped Copenhagen snuff for 8 long years, when I thought I was ready to stop I did. You have to be ready to quit. I never used nicotine gum or the patch either, I just chewed a lot of gum and dipped that beef jerky chew. That was 5 years ago. Good Luck!