hey all,
i have a track meet in 4 months and im going to race the 400 m sprint.im a 21 years old asian that had a best time of 57 sec (which is bad) and havent run this event for like 2 years..so right now..my time would probably be around the low 60s..how do i train myself so that i can be at the low 50s? Is there any scheduled training that you guys can recommend? I really appreciate you all's help...
i have a track meet in 4 months and im going to race the 400 m sprint.im a 21 years old asian that had a best time of 57 sec (which is bad) and havent run this event for like 2 years..so right now..my time would probably be around the low 60s..how do i train myself so that i can be at the low 50s? Is there any scheduled training that you guys can recommend? I really appreciate you all's help...