I am 5'4" and weigh between 97 to 100 lbs, how do I gain weight? lol.?

GorgeousOne

New member
I used to weigh around 115 to 120 lbs, but this was before I started smoking and life got a little stressful. lol. So I dont know if its just stress, or because I smoke (cigs). What could it be?
And also, I am looking for the best, way go gain that weight back! But I want to do it in the healthest way, because I eat alot, and eat pretty much everything, mean like greesy, fatty, etc foods and I know thats not healthy but I really want to gain weight. lol. And I know for a fact that is not the best way. I just dont want to have problems in the future, you know. Let me know what your weight gain ideas are please!! Thank you! :)
 
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