I am heading to GNC later what should I get? According to my goal.?

wooow

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I am 198lbs and am a bit overweight I am looking to burn some fat and gain some lean muscle by lifting and doing cardio and also get stronger. I know this is going to take hard work but what protein or supplement will help me achieve my goal. Because I'm tired of seeing people smaller then me do more weight when we workout.
 
Personally I don't think GNC has the greatest products for what you are looking for. I used to spend a ton of money there and never really saw any results. Have you taken supplements before? Just making a run to GNC is a sure fire way to waste a lot of money and not achieve the goals you want. I would suggest doing a little homework before you buy supplements.

If you want to chat I do know a little about supplements. My email is [email protected]
 
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