I do karate or kung fu in a gym and wanted to do some exercises at home! You can

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mmeduardomm

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help me? For example I have class on Monday afternoon and the other day What can I do
wanted to sort a table: second - 1 km run
Tuesday - the one hour of the 3 hours 20 Pulas 50
So I type! tbm I have a punching bag guess anything helps! GIVE 10 POINTS TO BEST ANSWER
 
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