I get musclce ache in my legs during night time..and i have to stand up and...

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malu

New member
...shake my led to let the pain go/? I have this really pain ful muslce cramps at night in my legs.... so i have to get my and shake my legs.. to let the pain go..?What is the cause of this.. and any thing i can do to prevent it?
 
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NicklNack

Member
used to have these. You get them while lying there awake right? If so it was just like me.
My sports coach said water and stretch. So i drank a bit more during the day and did like 30 secs of stretching before bed.
Stretch the muscle that cramps up. For me it was my calf muscles. So stand feet together and touch your toes (or try) and sit down, one leg straight, the other bent with foot touching straight leg knee. Reach out for your toes on straight leg.
Once or twice I got them in my thighs. So stretch those out.
 
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Dave87gn

Member
sounds like a cramp, it means you did something that your body isnt used to- you're out of shape.

Mild stretching before and after activity will do
 
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