i got an ear ringing prob after a concert. need help bad?

mikea

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so i just got in a band, and today i had a did a small concert. after that, about all day i've been hanging in the concert room with the bands banging away. it's been my first time actually to be to a rock concert so probably my ears aren't used to that kind of noise.
anyway, so my ears have been ringing for 4 hours after it. incuding now.
i really want some help cause i really don't wanna get deff. and yeah, i shouldn't have been there that long in the and it was stupid for me to be right next to the speakers.....
they're still ringing.....getting tenser and tenser.....HELP!!!
 
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