I guess a lot of members on here are like teenagers. MMMM anyway I am 40

J

JesusistheGreatIAM

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and height is between? 5ft7-5ft8, and at the moment I am 64-65 kilos and I am very strong, fit and healthy. and the fact I have had 4 kids I know mu body will never look the same but I guess that is normal. anyway I aim to be 60-61 kilos by the middle of the year, so will that height and weight for my age be perfect? by the way I used to run at an Elite level.. any pros on here?
hi tic tac, 53 kilos is for somebody who is younger and with no kids and short. so to me it is not healty. and I am not small boned.
katheryn yes I do but I am getting different opinions here
 
I did this once. I'm no teen. My kids are almost 25-30. You are perfect for your age and child bearing weight. You're probably stronger than I am.
 
I don't mean to sound rude but if you were an elite runner then surely you would know about what your ideal height to weight ratio would be.
 
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