I have a 20 pound dumb bell how many reps and set should I do with it?

LpM1sH

New member
Joined
Mar 18, 2011
Messages
0
Reaction score
0
Points
0
I'm 5"8 175lb looking to lose about 20 more pounds but get stronger first
 
take 6 seconds up and 6 seconds down on each exercise.
 
getting stronger ( increasing muscle) will help you lose weight. the more muscle you have the more calories you burn. start with one set of 10-15 and work your self up to 4 sets of 10-15 for each muscle in your body. dont forget cardio to keep your heart and lungs healthy and a good 60 second hold on all stretches at the end. stretching keeps you flexible, reduces the risk of injury, helps reduce soreness and also increases strenght gains by 20% more than you would from lifting w/o stretching. good luck
 
Back
Top