i have a bike machine, weights machine? and a tred mill , and i am 72 kgs...

A

AmandaWorsh

New member
..., i need to lose around 15 - 20 kgs? and i have 9 weeks to do it ? !
Help?
what do i eat? how much do i eat? when do i eat ? when do i exercises ? how do i exercises? how long do i exercises for? :)
 
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