i have a swim meet tomorrow... help!?

okaay well i have some questions..

what should i ea before a swim meet?
what should i do to stretch/warmup?
how can i get rid of being nervous?
i have to do a 100 freee with bad asthma.. any ways to help my breathing other than an inhaler?
any other advice please give me im really nervous.

thaaankyou bunches.
 
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