i have been exercising a lot and eating a little more healthy but i only...

[JillJ]

That's excellent weight loss! You are doing great! Keep eating healthy and the weight will keep coming off.

 

[Darkl3laZe]

You're doing great , and remember, if you lost weight fast you will gain it back in a very short time, but the best way to lose weight, don't eat calories morethan you burn on the cardio for example if you lost 1000 calories don't go back home and eat something with 1500 calories.

Hope I Helped

 

[annaqt321]

...lost 4 pounds in 1 1/2 weeks!!? i really need to loose weight fast!! please help! thanks!