I have to travel on and plane and I'm scared, How do I calm my nerves?

Erica

Member
In a couple of days I have to travel for a couple of hours on a plane and am scared!
I always think of the worse in situations like these (I'm persmistic) and I don't know how to calm myself down
is there anything I can take to help me calm my nerves (not medication stuff like drinks etc.)
 
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