Jul 2, 2013 #1 J JoeyDaMan New member Jul 2, 2013 0 0 0 Im 15 and this is what i think is a good workout plan just to like stay in shape since its summer and stuff but anyways here it is. 20 push ups, 300 i think 5 pound weights so 150 each arm, 30-50 sit ups. Repeat every weekday and rest on weekends?
Im 15 and this is what i think is a good workout plan just to like stay in shape since its summer and stuff but anyways here it is. 20 push ups, 300 i think 5 pound weights so 150 each arm, 30-50 sit ups. Repeat every weekday and rest on weekends?