for3v3r_17teen
New member
First of all, which is the better ab workout? I've heard that people don't do situps as much anymore because of all of the back and neck problems.
I can't do a crunch at all. When I try to do one there is a lot of strain in my neck and it feels like my neck is pulling me up. I just can't find out how to use my ab muscles to pull myself up without using my neck. I haven't been putting my hands behind my head either. I've tried them down by my sides, crossed against my chest, and just behind my ears. Nothing works. Help please.
I can't do a crunch at all. When I try to do one there is a lot of strain in my neck and it feels like my neck is pulling me up. I just can't find out how to use my ab muscles to pull myself up without using my neck. I haven't been putting my hands behind my head either. I've tried them down by my sides, crossed against my chest, and just behind my ears. Nothing works. Help please.