for3v3r_17teen
New member
- Apr 18, 2010
- 4
- 0
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First of all, which is the better ab workout? I've heard that people don't do situps as much anymore because of all of the back and neck problems.
I can't do a crunch at all. When I try to do one there is a lot of strain in my neck and it feels like my neck is pulling me up. I just can't find out how to use my ab muscles to pull myself up without using my neck. I haven't been putting my hands behind my head either. I've tried them down by my sides, crossed against my chest, and just behind my ears. Nothing works. Help please.
I can't do a crunch at all. When I try to do one there is a lot of strain in my neck and it feels like my neck is pulling me up. I just can't find out how to use my ab muscles to pull myself up without using my neck. I haven't been putting my hands behind my head either. I've tried them down by my sides, crossed against my chest, and just behind my ears. Nothing works. Help please.