doggydarchyk
New member
- Mar 18, 2009
- 1
- 0
- 1
have been doing an hour of cardio (6 times a week) and half hour of pilates (3 times a week). I also do abs (3 times a week).
My cardio is usally three times a week tae bo, and three times a week high aerobics (jumping rope, jumping, dance), or dance aerobics and ballet.
I live in Ukraine, and it is cold. Facilities are also very societ style bad. We have a track near my place, it is outdoors and in the spring/fall/summer when it is warm enough I can run.
BUT right now, I can only do workouts at home in my room. My workouts have consisted of doing youtube videos I have found, and many of the routines include doing planks, lunges, squats, resistance traning (pilates), running men, squat thrusts and jumps, push ups, etc.
I want to change my routine, because I believe I may have plateued a bit. I have started increasing my workouts to 1 hour and 40 minutes a day.
Does anyone have any advice or ideas for other workouts I can do AT HOME WITHOUT equipment? I have a set of dumbells thats all, and can't buy anything else here.
Please help with ideas!
My cardio is usally three times a week tae bo, and three times a week high aerobics (jumping rope, jumping, dance), or dance aerobics and ballet.
I live in Ukraine, and it is cold. Facilities are also very societ style bad. We have a track near my place, it is outdoors and in the spring/fall/summer when it is warm enough I can run.
BUT right now, I can only do workouts at home in my room. My workouts have consisted of doing youtube videos I have found, and many of the routines include doing planks, lunges, squats, resistance traning (pilates), running men, squat thrusts and jumps, push ups, etc.
I want to change my routine, because I believe I may have plateued a bit. I have started increasing my workouts to 1 hour and 40 minutes a day.
Does anyone have any advice or ideas for other workouts I can do AT HOME WITHOUT equipment? I have a set of dumbells thats all, and can't buy anything else here.
Please help with ideas!