I need polyometric workouts to improve my vertical leap so I cAN DUNK I...

zaymack

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...CAN GRAB/ TOUCH THE RIM.? iM 16 YEARS OLD HIGH SCHOOL JUNIOR.
I WEIGH 145 IM ABOUT 5'8
I CAN SQUAT 325
I CAN BENCH 155
I CAN DEADLIFT 225
i need helP
 
Try these two programs http://airalert.com/ and http://www.program51.com/
 
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