I need polyometric workouts to improve my vertical leap so I cAN DUNK I...

[zaymack]

...CAN GRAB/ TOUCH THE RIM.? iM 16 YEARS OLD HIGH SCHOOL JUNIOR.
I WEIGH 145 IM ABOUT 5'8
I CAN SQUAT 325
I CAN BENCH 155
I CAN DEADLIFT 225
i need helP

 

[BeCe{15}]

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