know alot about this? There is creatine, whey, protein. I dont know what works the best. Muscle milk looks good, but i have no idea! If you know, please inform me. I need to know the most effective muscle building supplement, and if it works within 2 months
there is creatine, whey, and protein. i dont know what will be the best. muscle milk looks good, but i have no idea. if you know please inform me, what works the best? and also how long does it take until you see results?
there is creatine, whey, and protein. i dont know what will be the best. muscle milk looks good, but i have no idea. if you know please inform me, what works the best? and also how long does it take until you see results?