i need to know how to treat this!!!!!!?

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AnaGymnast

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Plz help me with this............ I was competing in a gymnastics meet yesterday and when i hit the springboard it was harder than usual and i hurt my knee. it felt like i jammed it into the other bone but it hurts soooooo bad!!!!!!!!!!! is this called a strain/sprain or what. it is swelling a little. it was our last rotation so i did not tell my coach. should i wear a brace? plz tell me everything possible!!!!!!
 
First put some ice on it, although its probably too late for that.

Go easy on it.

and finally GO TO A DOCTOR. It could be a serious injury and if you dont have it checked out it could do permanent damage.
 
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