I really need to vent my anger?

icee1012

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Ok today was a horrible day for me.My besties were laughing at me to day cuz i had gum on the sides of my shoes in class all day.Second one of the friends that were laughing had a women problems on their pants today but i didnt laugh at her .All of us had embrssing momemts but i didnt laugh at them so it made me feel bad.Third at soccer we were playing a lil fake game againg the boy soccer team .In the first half i was in the game but i secdond half i was on the side lines with this girl who really cant play so hint hint that meant i cant play .When i get on the sides lines i get i soft spot because it hurts me so badly becuase it make me feel like i cant play(crying)Lastly my dad said he was going to turn on my cell phone but when i ask he yeld no so i was crying .He promised and i hate when he promise me it hurts when he break them.He ALWAYS say next week then when next week come he say next week so on and so forth i just get tired of it im a good girl i make good grades and everything but i dont know why everyone in my house got cell phones but me ????so
I told him how i felt he got yeld again and told him dont worry about getting my phone because im tired of waiting im been waiting for 9 months to long my phone is now in no serivice and i left then he told me to come back and he gave his to cents and now he wanna pay it tomoorow but i told i gotta do this just to gret it on??? no ma'm i imma just get a job(im 14 yr old btw) and do it myshelf becuase im tired of waiting on a word and then you lie and btw he say when he get it on tomorrow dont ask for nuthing else and then i was like nope imma get it on myshelf then he wanna feel guilty about it .
 
Shoot something in a video game.
Go drive to the middle of "nowhere" and get old dishes and break them all.
It should relieve the tension.

If you can't do either one of the above, try taking a hot shower, and
clear your thoughts, and think of things that you like.
Listen to music that soothes you.

I did that one day, when I was really REALLY pissed off, and it worked.
Took a good 25 mins in the shower, but after clearing my thoughts,
and thinking about funny stuff when I was a kid, I felt better.
 
Calm down. Breathe deeply from your diaphragm. Breathing shallowly from the chest won't help you relax.
Scream into a pillow, hit your pillow, write down your emotions, talk to someone or Visualize something funny.

Good luck
 
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