hmmm...i recommend icing it, putting an ace bandage on it, and resting it...if it still hurts in a week, seek help and go to your general doctor for a x-ray to rule out any broken bones or hairline fractures
when i hit myself on the metal bar it was just a tap and it has been hurting for 2 days now and it left a little red mark. What could i have passably done to my hand?
the part where it hurts is like right belowe my palm of my hand.