I want to decrease my body fat and increase muscle mass, read details?

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mikef

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I really want to get in shape and tone up.
Im avreage atm, bit chubby but im really trying
how much cardio should i do per week? what cardio? how long per session?
i heard i shud be eatin 5 small measl a day, how small is small?
im lifting wieghts, anythign else at all i can do ? thanks very much
anything that can help is appreicated
 
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