hi guys im 13 years old and i want to gain at least 10 lbs fat+some muscle (i already have muscles) and need some fat for padding cuz im skinny. i want to do it healthily though. i know about ensure but im in europe and cant get that here. i have a fast metabolism and exercise well so i need a ton of calories. thank you so much.
dont give me stupid suppliments spammers
dont tell me fat is bad nfl players have fat and muscle
recipes would be nice
dont give me stupid suppliments spammers
dont tell me fat is bad nfl players have fat and muscle
recipes would be nice