i want to GAIN healthy fat for lax and football. What should i eat?

MaFuoco

New member
hi guys im 13 years old and i want to gain at least 10 lbs fat+some muscle (i already have muscles) and need some fat for padding cuz im skinny. i want to do it healthily though. i know about ensure but im in europe and cant get that here. i have a fast metabolism and exercise well so i need a ton of calories. thank you so much.
dont give me stupid suppliments spammers
dont tell me fat is bad nfl players have fat and muscle
recipes would be nice
 
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