SmellySally
New member
- Sep 29, 2011
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Every day I've started doing:
40 crunches
1 minute plank hold (intermittently because I'm not very good at it yet)
20 cross crunches
20 lower leg lifts
15 minute consistent, moderate jog
I weigh 58kg and am 166cm. How long do you think it will take for losing the 4kg and gaining the abs. I know muscle weighs more than fat.
40 crunches
1 minute plank hold (intermittently because I'm not very good at it yet)
20 cross crunches
20 lower leg lifts
15 minute consistent, moderate jog
I weigh 58kg and am 166cm. How long do you think it will take for losing the 4kg and gaining the abs. I know muscle weighs more than fat.