...foods containing Omega 3 or......? Or just taking the pills 3 times or however times a day? Is there really a difference? I want the one that my body can benefit THE MOST. For those that will suggest the pills, what is the best kind to get and how much should I take a day? What are the benefits? Any side effects?
For those that suggest alternate ways aside from the pills, such as salmon or what not, how many servings a day? I need as much info as possible please. Thank you very much.
For those that suggest alternate ways aside from the pills, such as salmon or what not, how many servings a day? I need as much info as possible please. Thank you very much.