I was layed off a few months ago, since then I don`t get as much physical...

michael

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...activity. I now have a gut, fat bell? I hope someone can help...I think my girlfriend hates my gut...
I was layed off a few months ago, since then I don`t get as much physical activity. I now have a gut, fat belly and feel overweight.
How can I lose weight and get a six pack abs?
 
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