Sep 9, 2011 #1 M marka Member Joined May 13, 2008 Messages 57 Reaction score 0 Points 6 I have reached a weight loss plateau. If i start to weight train my legs will that remove the last of the fat I wonder? is it really important to do the lower half? I used to but feel its time wasted at the gym :/
I have reached a weight loss plateau. If i start to weight train my legs will that remove the last of the fat I wonder? is it really important to do the lower half? I used to but feel its time wasted at the gym :/