MIzzSweety
New member
so for the past week and a half i cant fall asleep very easily at all...even tho i wake up at 6 am i cant seem to fall asleep until 12 or 1 am every night. so im wondering if i should go to bed around 10 pm and read until like 10:30 and try to sleep or wait until 12 am and try to sleep then? if i cant fall asleep within 30 mins i usually get bak up for a hour then try again
iv tried so many things to try to fall asleep such as counting backwards, saying a word, drinking milk, drinking tea, exercising during the day, reading and even taking different sleeping pills such as tylenol pm, nyquil and melatonin but nothing seems to help me get to sleep faster. if u have any more suggestion the plz tell me! its very frustrating
iv tried so many things to try to fall asleep such as counting backwards, saying a word, drinking milk, drinking tea, exercising during the day, reading and even taking different sleeping pills such as tylenol pm, nyquil and melatonin but nothing seems to help me get to sleep faster. if u have any more suggestion the plz tell me! its very frustrating