If I do my workout dvd 4-5 times a week, when will I see results?

D

duckduckg00s3

New member
Joined
Feb 23, 2011
Messages
0
Reaction score
0
Points
0
Im 18, wanting to tone up for the summer and hopfully get a flat stomach. I have the Kerry Katona workout dvd which takes about an hour, so I will do this 4-5 times a week. I am also going to eat healthier and cut out biscuits, chocolate and junk food and drink plenty of water. I will also go on fast walks/short jogs when I have time.. If i do this, how long will it take for me to see the results? Im not fat, i just want a flat toned stomach! :) thank you!!
 
Back
Top