Jan 13, 2009 #1 L Levi Member Joined May 17, 2008 Messages 108 Reaction score 0 Points 16 how long will it take to most of the fat off my body and gain 5 pounds of muscle. I am curling 80 pounds on a barbell. also military press/etc i do most of my weight lifting exercises with 80 pounds except bench press. i bench press 165. im 16
how long will it take to most of the fat off my body and gain 5 pounds of muscle. I am curling 80 pounds on a barbell. also military press/etc i do most of my weight lifting exercises with 80 pounds except bench press. i bench press 165. im 16