If I ran a 22:50 5k in my first x-country meet what would I most likely be...

GabrielleLynch

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...running at the end of the season? Okay, so I'm a freshman girl who runs xc. The day of my first meet my coach told our team not to run all out because we had a more important meet in a few days (south Jersey shootout). When I ran the race I listened to my coach and held back, I wasn't tired and was completely relaxed and felt great. I actually finished in 15th out of about 80 girls and my time was 22:50. Anyway, getting to the point here, after I completely finished the race my knee started to hurt really bad and it turned out that I got runners knee and was out for the rest of the season. What I'm woundering is if anyone knows about what time I would most likely be running by the end of the season judging by my first time and how I felt when I ran it.
 
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