im 13 go to the gym and i do mma(mixed martial arts)both twice a week.why...

fraytt]

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...aren't i seeing results it weight lo? im 13 go to the gym and i do mma(mixed martial arts)both twice a week.why aren't i seeing results in weight loss or in muscle mass
 
FIrst of all you need to fix your diet...DIET DIET DIET...that doesnt mean you eat nothing just eat the apropiate and right things
 
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