im 5'10 and i want to dunk on a 9 foot rim but i dont want to do exercieses

  • Thread starter Thread starter Eric M
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Eric M

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to stun my growth what can i do? im 5'10 and i want to dunk on a 9 foot rim but i dont want to do heavy weights and other excerises that will make me stop growing...unfortunetly i do heavy weights now im 15 and i bench 150 so what can i do???
 
im 5'11
i know how hard it is...
basicly you can train but not heavy weights...
more treadmill, exersize bikes stuff like tht works great for enduranse and leg power so you can jump higher
 
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