...Does this workout plan seem right? So I dont really have any fat on me at all, I'm basically just skin and bones. I'm 6'3 and I weigh 150 pounds, which is virtually underweight. I was reading up on workouts in order to obtain that fitness model body type, which is the lean muscular look that shows very defined muscle tone. First off, is someone underweight and tall like me able to obtain the model look? If so, does this workout plan seem like the right way to start taking this?
First I seen that there is a "Phase 1" part of the workout that lasts 1 month, dividing it into working out 4 days a week. Top half 2 days and bottom half 2 days. It says that it consists of using 3 sets of 10 reps for every workout I do as it will prep my muscles. Is that necessary for me to do? Then after that there is a "Phase 2" that consists of working out with 3 sets of 4-6 reps for each workout, and it's divided into a 3 day split, in which they say is the muscle mass portion to gain mass. Then "Phase 3" goes back into 3 sets of 10 reps for each exercise, divided into another 4 day split, in wich is supposed to get rid of the excess body fat. Does all this sound like the right way to go about getting that fitness model look?
First I seen that there is a "Phase 1" part of the workout that lasts 1 month, dividing it into working out 4 days a week. Top half 2 days and bottom half 2 days. It says that it consists of using 3 sets of 10 reps for every workout I do as it will prep my muscles. Is that necessary for me to do? Then after that there is a "Phase 2" that consists of working out with 3 sets of 4-6 reps for each workout, and it's divided into a 3 day split, in which they say is the muscle mass portion to gain mass. Then "Phase 3" goes back into 3 sets of 10 reps for each exercise, divided into another 4 day split, in wich is supposed to get rid of the excess body fat. Does all this sound like the right way to go about getting that fitness model look?