Jan 22, 2009 #1 N N/A Member Jun 17, 2008 46 0 6 workout routine/diet? I want to gain mass and build muscle. I want a 3 day per week routine, to enhance mass and build muscle. And also, a weekly diet to build weight and muscle.
workout routine/diet? I want to gain mass and build muscle. I want a 3 day per week routine, to enhance mass and build muscle. And also, a weekly diet to build weight and muscle.