I'm 17, male, I workout sometimes but my body doesn't seem to get any more defined, more like more bulkier.
I'm wondering if I started running(which I haven't done in a while).. let's say 2 or 3 times a week regularly should I see some results in definition or a six pack.
I feel my abdominal muscles underneath my layer of fat.
I'm wondering if I started running(which I haven't done in a while).. let's say 2 or 3 times a week regularly should I see some results in definition or a six pack.
I feel my abdominal muscles underneath my layer of fat.