I have had a lot of stress built up latley and my family takes it as a joke which makes me so mad that it came down to me yelling at them to shut up. I'm so mad I could punch a hole in the wall. I dont know what to do to chill out and relax. I have some weed I could smoke but I'm trying to avoid that path. I have no idea what to do. Even writing this makes me want to throw my phone at the wall. Please help ASAP cuz I'm on the verge of tearing my house apart