I've been really overwhelmed with everything in school, and haven't been getting enough sleep. I'm constantly tired, and find that i'm craving carbs ALL THE TIME. is there anything i can do to curb this? here is what i ate today, how many calories is this? I always try to see if i'm being normal or if i'm just an overeater hahah..
breakfast: oatmeal
lunch: 3 slices of turkey on mutligrain bread
dinner: cup & 1/2 of pasta with some sauce, onions, green peppers, & 1/4 cup of cheese
dessert: handful of grapes with cool whip, rice krispies treat, & a small cupcake from walmart.
i just like to hear imput from how many calories other people think this is..because I just think I make things up. haha
breakfast: oatmeal
lunch: 3 slices of turkey on mutligrain bread
dinner: cup & 1/2 of pasta with some sauce, onions, green peppers, & 1/4 cup of cheese
dessert: handful of grapes with cool whip, rice krispies treat, & a small cupcake from walmart.
i just like to hear imput from how many calories other people think this is..because I just think I make things up. haha